FREE GUIDED MEDITATIONS
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"HEALING THE INNER CHILD"
Guided Mediation to connect and heal your Inner Child. Length: 12min. |
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"CALMNESS"
- Release anxiety & stress - Bring healing vibrations to your lungs - Restore balance Length: 9min. |
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"ALLOWING ABUNDANCE"
This guided Meditation will support you in opening up to and receiving abundance. Enjoy! Length: 18 min. |
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"MEETING YOUR SPIRIT GUIDE"
This guided Meditation will lead you to meet your Spirit Guide and receive messages. A Spirit Guide can be ancestors, souls that you knew in this life that have passed away, souls that you have known in previous lives or light beings. Enjoy! Length: 15min. "CONNECTING" This Meditation will support you to ground yourself, connect deeper with your inner self and to allow joy flowing through every aspect of your being. Enjoy! Length: 22 min. |
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Meditation |
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In my Meditations i practice visualization & breathing exercises and chakra chanting with clients.
It will support you to experience a deeper level of yourself, enhance consciousness and self-awareness and focus your mind. There are different subjects in the guided Meditations which allow you to work and experience various topics. To my experience breathing into the chakras or chanting the mantras of the chakras and focusing on specific body parts allows to focus on the present moment, your body and its energy and makes you aware of your energy centers. It helps you to align your energy before we start with visualization exercises. The Meditations are suitable for everybody. Give it a try if you haven't yet. :) |
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The topics of my guided group meditations include:
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If you are still discussing with yourself if it is time for you to meditate more/start to mediate have a look at the benefits:
- reducing stress level
- achieving clarity of mind
- increasing self - healing process
- being more aware of your physical body and its needs
- reducing sleeping problems, releasing anxieties
- ability to be more aware of yourself and the things you want to achieve in your life
- there are still plenty more... find out for yourself :)
