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Meditation - breathe easy

5/1/2020

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I am explaining a simple visualization in the video that will help you to breathe easier if you feel stressed. Anxiety, stress or simply feeling overwhelmed can make your chest feel restricted or can cause you to feel an uncomfortable pressure on your chest. The visualization is easy, you will be able to do this even if you have never meditated before. :)
Hope you enjoy this little video!

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